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Is 3500mg/day Potassium realistic?
Hello all! The dietary goal for healthy adults in regards to potassium is 3500 mg/day. Potassium is an important nutrient beneficial in preventing heart disease, among other things. Depending upon where you live, however, potassium may be in short supply. How can we get enough potassium in our diets? I know about foods…
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Stretching Advice and Tips
I know I need to incorporate healthy movements to insure I don't aggravate or cause bodily injury. I started this thread for anyone who'd like to share/ask for stretching advice and tips, be it pre-workout, post-workout, advanced stretching, maybe some yoga (?), and of course basic moves to get started. Full disclosure: I…
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Hello, World :-)
Hey everyone! My name is Stephanie and I'm a 40 yo divorced mom of 4. I work as a freelance multimedia developer and school my kiddos at home. I just joined 3 days ago and have already gained incredible insight to how my dietary and exercise choices affect me :-) My goal is to become fit so I can keep up with my growing…
