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Weight training and calorie adding
Good morning everyone I'm trying to figure out how to calculate how many calories I'm burning during weight training the exercises that I do are squats bench press overhead press bent-over rows and deadlifts normally 5 sets of 5 I'm doing the StrongLifts 5x5 program if any of you have any help please give it I'm lost on…
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Six foot one and a half having trouble deadlifting
Hello everybody need some help my daughter is 6 foot 1 and a half and weighs about a hundred and fifteen pounds she seems to be having a lot of trouble with her form on deadlift I'm not sure if it is because of her height or lack of Mobility and strength any advice would be appreciated thank you
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Need help to warm up correctly for weight training
Hey everybody I'm reaching out for some advice I'm doing StrongLifts 5x5 three times a week and I'm 48 years old looking for advice on how to warm up for this routine without wearing myself out to warm up for the routine please help
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StrongLifts 5x5
I'm wondering if any of you have used the strongest 5x5 program and if so what you thought of it also wondering if anybody 45 years and older has used this program and what they thought of it
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Going premium
Hey everybody I'm wondering how many of you out there going premium on this website and whether or not you find it to be worth the money
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Premium is it worth it
So I am new to this app and I'm wondering how many of you out there have gone premium and whether or not you think it's worth it
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Adding recipes
Regarding adding recipes I figured out how to do it and I understand how to use the barcode scanner but with a meal such as say beef stew I don't understand how to add all of the ingredients and break it down the way it asks for serving size I cook for 3 people and try to make sure that there's always some left over in…
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My meal help please
I would like to start making meals butt I'm having trouble figuring out exactly how to calculate it all as an example we'll just say a jar of spaghetti sauce when you scan the barcode it only gives you one surfing I want want to use the whole jar in the recipe so how do you go about figuring out the serving size as well as…
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I'm new to MyFitnessPal
Good morning everyone my name is Mike and I'm 48 years old about 12 pounds overweight and I would like to start eating healthy
