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I'm not sure if a Sumo deadlift would be better for her or not we have been doing conventional as far as her form goes she just looks really awkward her knees seem to extend quite a ways past her feet and I just don't know what to do to help her it's driving me crazy I feel like I should be able to help her and I can't
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Check out StrongLifts 5x5 and starting strength you can also type in weight training for beginners or beginners routines
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Yeah that may be true but also if you cut your calories by too much for day you're going to start losing muscle not just fat then you end up being skinny fat
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Leftovers normally from lunch or dinner
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hey thank you I appreciate that... but I don't understand how you're figuring out the calories save the fat protein carbs
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Well I've been going to the gym for about a year and overall I kind of had a bit of a plateau as far as weight loss goes realistically I have about 12 pounds to lose in order to have an athletic type of physique but 48 the 12 pounds that I need to shed doesn't really trouble me too much what does trouble mean is my overall…
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Good going
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Just read your post I think it's awesome that you want to do something about your weight I've read a little bit about the Atkins diet and personally I would be on the cautious side of it because it drops your carbs next to zero which is fine for a while but around the corner you're liable to hit a plateau you can most…
