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I'm new to MyFitnessPal

mikeshealth2016
mikeshealth2016 Posts: 17 Member
edited November 2024 in Introduce Yourself
Good morning everyone my name is Mike and I'm 48 years old about 12 pounds overweight and I would like to start eating healthy

Replies

  • mikeshealth2016
    mikeshealth2016 Posts: 17 Member
    Good going
  • myheartsabattleground
    myheartsabattleground Posts: 2,040 Member
    Welcome!
  • revahart25
    revahart25 Posts: 2 Member
    Welcome just getting started
  • Kenny2G
    Kenny2G Posts: 12 Member
    Welcome
  • mikeshealth2016
    mikeshealth2016 Posts: 17 Member
    Well I've been going to the gym for about a year and overall I kind of had a bit of a plateau as far as weight loss goes realistically I have about 12 pounds to lose in order to have an athletic type of physique but 48 the 12 pounds that I need to shed doesn't really trouble me too much what does trouble mean is my overall nutrition what I would like to do is eat more balanced to where I'm getting my protein fats and carbs when I need them I have a tendency not to eat enough during the day anymore in the evening
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