OK folks how about your guilty pleasures in life , things your not exactly proud of but they make you feel that good you don't care what people think !
Too many squats yesterday = sore backside today lol but at least I know it's working !
We all love gifts so be generous
Ok YET another deep meaningful question that must be answered ! Lol
Hey guys . Very bored and need a good laugh
All help welcome in boredom relief lol
Always looking for new friends if you feel like adding me
42 and finding it harder to lose weight . New determination needed ! 15st 1lbs trying to reach 13st . Long way to go !
Love both and can't decide so feel free to help on this deep philosophical question
Just interested to know what people prefer ?
Interested to know what people enjoy the most when it comes to shedding the pounds ?
What do you think is the most efficient way of burning calories , it could be a sport , a type of exercise or an everyday activity . I find that simply walking the dog at a brisk pace burns plenty of calories as part of a daily routine .
One day off , need to stay busy and avoid the biscuits lol
Looking for friends to offer support, advice, and motivation on my journey to a healthier lifestyle :)
Settling into the new lifestyle nicely . I feel very focused and have learned a lot from people on here thanks guys and girls :)
Walking done . Swimming done . And no biscuits lol
Dog walking planned. Swim planned. And biscuits hidden lol . Let's get started :D
Dog walking planned. Swim planned. And biscuits hidden lol. Let's get started :D
Motivation and support is the name of the game
Hi guys I'm 42 and have always enjoyed sport since I was kid . I've participated in many sports over the years I played badminton to a decent level through my school years . Later on in took up football which I played briefly at a semi pro standard . I still play football once a week but find it harder to recover so my…
2 weeks in and feeling good . Eating much healthier and getting plenty of exercise .
15 st 1 lbs and hoping to reach a goal of 13 st. 42 years old and finding it hard to shed the pounds .
