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What’s for dinner?
Scrambled eggs and spinach with onions and rice cakes with hummus and sprouts here
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Help me figure out my calorie goal
I can't figure out what my calorie intake should be. I run about 20 miles a week, I'm 5'5", 138ish lbs. I'd like to slowly cut to 125 or so. Right now I'm at 1550 but I'm always starving. I'd like to bump to 1700 but I'm worried that would be more of a maintenance level. I'd like to eat around the same each day and not…
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How do we feel about net carbs effecting calorie total?
Some food labels will subtract the fiber grams from the carb grams and use the lower number to calculate calories. I guess the theory is the fiber is not digestible and thus does not count towards the calorie count if the item. I go back and forth in whether to count these. I'm not currently counting macros just calories.…
