Catsinsocks Member

<3

What's the dark side???

I log daily, and my diary is open to friends

I'm not really sure how people here are going to be able to help. You're either not in a calorie deficit, although you believe to be, or there is something going on with you medically. That one meal didn't put 10 lbs on you.

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Add me! I have about 20 to go

Watching Netflix and stuffing my face with spaghetti squash

Thank you this is really helpful. If I take the 1410 mfp gives me and multiply is by 7 for the week and add 2000 for the exercise and divide by 7 I get 1695

MFP gives me 1410 to lose .5 a week. I bumped it up because I would eat my hand at 1400. I know That's not taking into account exercise, I just really dislike fluctuating calorie days and the "earning" food through exercise idea bothers me. I just want a number I can eat consistently through the week and still lose, I…

I'm just jealous of all the money they must save not having to buy food

No 5'5" and 135. Just verrrry slow. Luckily it doesn't matter how slow as long as I cover the same amount of distance :D Are you 5'4" and 200 lbs? IF so, I apologize.[/quote]

I run 11 min miles. ***cries into a donut***

These are 400c and are huge

I read the book and I LOVED IT. I think there's some really good solid info in there to get people started. I didn't follow the meal timing or the fitness program, but I did follow the suggested calorie and macro suggestions, and that really helped me. I started eating much, much more lean protein and realized I feel much…

This :'(

Mostly fruits. I expect high fat items like peanut butter mayo etc to be really high, but fruit really adds up for me in the summer. I kind of think of it as having very little but then I'm at 350c in fruit for the day and it'll put me over

Thanks for the input! I think I'll go by whatever the label says to not drive myself any crazier :D

Chipotle :'(

Me! I'm 32, I lost 30lbs last year and have another 15 to go. I really struggle with weekends :# :# :#

There is actually a show all about this call secret eaters!!! They eat like triple what they were reporting and couldn't figure out why they weren't losing

I'm 32 and I lost 30 lbs last year

If you're netting 900/day you must be losing pretty quickly.

If I had to give up hot sauce I'd probably just give up on eating all together

HALO TOP

Add me!! 30 down 20 to go!