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Supplements & protein shakes
Curious to know what type of protein shakes, smoothies or supplements you guys are using and to what effect.
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Cyclist??
Any cyclist on here?
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Most successful meal plans
So I go beast mode in the gym only to fight temptation from every grain of sugar on the planet. I'm curious to know how what type of diets and meal plans you all have come across that provided the greatest results?
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20-30 Lbs to lose
Avid cyclist looking to drop 20 - 30 lbs. Also a serious sugar addict so trying to cut that too for my own health and plus I'd hate to pass that on to my kids.
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Need help eating better (boycotting dunkin donuts)
I have no problems working out. I can be on my bike and in the gym all day every day. But when it comes to eating properly and resisting donuts and cookies and cake and twizzlers....well, I'm lacking to say the least. Hit me up if you're in the same boat struggling with the same issues or if you have conquered this hurdle…
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Off-season Cyclist weight loss
Any cyclist training during the winter months for spring and summer competition? I hate riding in the cold, so I'm spending more time in the gym and less time on my bike. What are your weight loss goals and strategies?
