Off-season Cyclist weight loss

Sedu1906
Sedu1906 Posts: 145 Member
edited November 14 in Motivation and Support
Any cyclist training during the winter months for spring and summer competition? I hate riding in the cold, so I'm spending more time in the gym and less time on my bike.

What are your weight loss goals and strategies?

Replies

  • Machka9
    Machka9 Posts: 25,616 Member
    Get into some spinning classes.

    Ride indoors on your trainer.
  • Sedu1906
    Sedu1906 Posts: 145 Member
    That's what I usually do. Switching my off season routine to include more weight training. I'll get back on the bike probably in late February
  • Machka9
    Machka9 Posts: 25,616 Member
    And eat slightly less. :)

    That's where logging comes in handy ... you can see how much you're burning and how much you're eating.
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