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INCREASING SPEED under the bar. SNATCH, CLEAN
What has helped you. I'm trying a new technique that's working. Picking up the bar, hold it by your hips, get on your tippy-toes and then get under it. Have y'all tried this?
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What's your Bench 1RM?
I'm 175lbs and currently at 205lbs for my bench press. I don't train chest more than once a week. Just curious, what's a typical weight for men? Or women? Post your weight, your 1RM, how often you train chest, maybe how long you've been training. Thanks y'all. Just want to see where I'm at.
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DIET COKE VS COKE ZERO
What are your thoughts?
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Apple Cider Vinegar for FAT LOSS
[advertising image removed by mods] Amazing study! Have any of you tried it? Or are doing it right now?
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To Glove Or Not to Glove during lifts?
What are your thoughts? I personally don't.
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Anyone lactose intolerant?
How do you deal with it? Pills, fight through it, shots? How severe is yours?
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Who keeps track of Macros? What's your split?
I'd love to know who tracks their macros and what your split is? I've found that to be the best way to keep track of my nutrition.
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CrossFitters? Macro Trackers? Homegym? Add me.
What's up y'all! I'd love to connect with anyone that's looking to get better at any sport, specifically lifting. Someone that likes to share their success, failures, challenges, new PRs, etc. Message me and I'd love to connect with you.
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Need new friends. Logs, lifts, FitBit, IG (Public Food Diary)
Hi guys, I'm married, 29, home gym, 180 lbs, 14% BF. I've been on MFP for almost a week now and I love it. I'm currently trying to gain muscle mass but stay lean. It's a hard task, but I know I can do it. Looking for friends to help motivate. If you like to stay fit, be motivated, inspired, challenged, and most of all,…
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30-Day Sugar Free Challenge?
I'm serious. Sugar can be dangerous and I believe is the crutch of millions trying to lose weight. So if y'all are in, let's do this. Mainly processed sugar. Fruits are ok. Are you IN?
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Looking for friends to challenge and motivate, serious about changing.
I lift 6x a week at home. Looking for a group of people that would like to connect and set challenges of any kind. Do 100 push-ups before the end of the day, hold plank for 2+ mins. Bench press your weight by the end of the month, etc. who's with me?!
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Fitbit Friends/Olympic lifting/Bodybuilding/HIIT ALL ARE WELCOME!
I'm hoping to find people that are serious about lifting that love to train hard. I've done bodybuilding approach and nondoing some more Olympic lifting. Function and aesthetics. I workout at home. Love to find someone to help and viceversa.
