TR0berts wrote: » Either, although I prefer the taste of Coke Zero.
noemorales1022 wrote: » What are your thoughts?
quiksylver296 wrote: » Neither. Diet Dr Pepper.
chocolate_owl wrote: » Coke Zero. Preferably Cherry Coke Zero. Diet Coke if it's all that's available (looking at you Subway near work - curse you for switching out Coke Zero for full-calorie Vitamin Water!)
Pooshka2 wrote: » Neither. Studies have shown that diet sodas do NOT aid in weight loss. Too many artificial sweeteners and other icky chemicals. Water is your best friend if you're trying to drop a few pounds. Great for your kidneys and digestive system.
Alatariel75 wrote: » Pooshka2 wrote: » Neither. Studies have shown that diet sodas do NOT aid in weight loss. Too many artificial sweeteners and other icky chemicals. Water is your best friend if you're trying to drop a few pounds. Great for your kidneys and digestive system. Actually, the studies have been thoroughly canvassed here by some very knowledgeable people and, while there may not be an amazing positive effect, they also don't hinder weight loss, so if having a Coke Zero for no calories rather than a Coke with 250 calories keeps you in a deficit, have at it.