Hey everybody, Who is doing martial arts on top of weight lifting? I'd love to know about your experience. Do both activities complement each other nicely? Is there anything else that you do on top? Diet, running, stretching, HIIT ? How many hours of sport do you do per week? I have been doing Viet Vo Dao for over a year,…
Hey everybody, I'm quite new on the MFP but I'm already liking it very much here! My goal is to get rid of excessive fat and get nicely toned. As woman, it is less common to want to rock a six pack :) but I'm sure there must be other ladies out there working on the same goal. How about following each other and sharing tips…
