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Weight loss
I have been tracking and staying under my calorie count for 3 weeks. I have a regular scale that says i havent lost any weight. Would a digital scale be better? Also i exercise daily some way or another. Is it just this hard for women to lose weight?
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Healthy snacks
Just looking for good healthy snack ideas. Was thinking about cheeses or almonds. Any thoughts?
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Sodium and sugar struggle
So doing research my sugar grams included natural and added sugar. So with that said i struggle to stay under my limits with sodium and sugara somedays. What foods or snacks are low in sodium and sugar??
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Fat grams struggle
It seems everyday i log i am over my grams of fat allowed. Do this require low fat choices or cutting out stuff entirely?
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Salad struggles
I never knew the biggest salad struggle is the dressing. Its where all the fat grams are. Watch those dressings. Maybe homemade are better
