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I had the same struggle in the beginning. Best idea is reading labels. I have found sugar free pudding actually has less sodium then regular pudding. Also switched to low sodium soups. And there may be other chips that have less sodium. Just a matter of googling good items pr reading the labels at the store.
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All water intake even in vegetables count. All goes towards hydration
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I started making smoothies for alot of people who wanting something that will keep them filled up. I figured out berries are the best fruit. So i do a cup of a frozen berry mix with a whole banana and two cups of greens (whatever greens you like kale or spinach or both). Also get dannon oikos yogurt (did alot of research…
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Roasted veggies with just olive oil salt pepper are good with rice. Or peppers using low sodium soy sauce cooked in a pan over rice. I usually google new recipes. Happy cooking
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Consider logging your steps or exercise to get more calories. Because with 78 cal you may be able to do just some greens and a light dressing
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I am only tracking sugars and sodium because i am trying to lose weight. And as a woman sodium and sugars are a concern because of bloating. And doing research added sugar should be limited to 25g or less a day and my tracker gives me 52g so im assuming it does that to include natural sugars. Just trying to figure out…
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My fat grams allowed are 46 grams. I guess it is just set that way based on height and weight wanting to lose. I guess it could be based on being female and my age too
