tinalouisemanley

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Snacking the healthy way
Having a snack can help keep you energized between meals if you find your energy fading. The key is to choose healthy snacks. Try these tips for healthier snacking: • Make it a snack, not a meal. Aim for about 150 calories. • Make a list of your 5 favorite snack foods. Then find a healthier alternative for each item. For…
Reward Yourself!
After a workout I reward myself by listening to Drake White's song Making me look good again. Not only do I love the lyrics; I love the title: Making ME look good again. What non-food related rewards do you give yourself?

tinalouisemanley Member

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