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What did you wish you knew back when you first started lifting?
This is a continuation from a post by @abbynormalartist from back in 2017. I Think it was a very inciteful discussion that didn't get as much momentum as it deserved. Come on my fellow old gurus of iron. Let's hear that wisdom. For me, I wish i understood the importance of carbohydrates and creatine. I overvalued protein…
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(Weight loss) Keep it simple
There is a lot of very believable sudo-scientific BS all throughout the fitness and diet industry. I’m going to catch a lot of flak for this article. This is MY EXPERIENCE AND OPINIONS. MINE! I’ll keep it as simple as possible. This article is not intended for real athletes. Just your everyday people trying their best to…
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Weight loss experiment with possibly unrealistic expectations lol
Optimism at it's best here: Based on the average fat loss that I have had over the past 6 days, since changing my diet, I have lost 5.5lbs of fat, .3 lbs of water weight, no muscle mass (remained constant at 81.1lbs). I am feeling pretty confident that I can lose 34.1lbs of fat in 37 days. That will bring me down to…
