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Looking for Friends and Accountability
Hey Everyone Ok... This time I'm serious! I'm sure we have said that to ourselves many of times Well I'll be pushing 200lbs if I don't take control of my eating. Did the Keto .. did nothing for me. So I will go back to counting calories, the traditional way of losing my weight. I'm looking for friendship for support and…
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Keto Question about Weight Loss
Ok I've been monitoring my calories for the last 10 days with the Keto diet. Keeping it under 1500calories Also my macros are always in check 70/20/5 Drink atleast 3000ml of water day Question is I've only lost 1.7lbs in 10 days. Why is my weight loss so slow Advice?
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Keto Question about Weight Loss
Ok I've been monitoring my calories for the last 10 days with the Keto diet. Keeping it under 1500calories Also my macros are always in check 70/20/5 Drink atleast 3000ml of water day Question is I've only lost 1.7lbs in 10 days. Why is my weight loss so slow Advice?
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Burning Ketones & Gaining Weight! HELP
Hey guys I've been burning for awhile and have jumped on scale this morning and have put on 2.4lbs ! Why? I hear so many people losing mounds of weight initially starting Keto diet I've lost only 2.5lbs in a week. Am I doing something wrong? Is this normal? Anyone else have this experience? Discouraged
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Anyone doing the Keto eating on this Forum?
Hey everyone I'm on day 3 of my Keto eating. I'm down 3.1 lbs. more than likely all water weight. Just looking to hear about other peoples experiences and successful
