Anyone doing the Keto eating on this Forum?

1ragmar

Hey everyone

I'm on day 3 of my Keto eating. I'm down 3.1 lbs. more than likely all water weight.
Just looking to hear about other peoples experiences and successful

ms_smartypants

http://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group..there is a bunch of us ...please consider joining us

jmp463

Yes - down 21 lbs since mid October - never feel hungry and not eating bacon - mostly vegetables with a fair amount of protein. Feel much better but I do miss pizza - so once a month have some. But overall has not been hard at all other than you need to do some meal prep and helps a lot if you cook.

CherylG1983

I just started. I tested it out for 5 days before Christmas, just to find out if I could do it without being miserable and lost 4.5 pounds. I had a headache and a little fatigue, but I'm prepared to fight that off this time with some chicken broth. Stopped for Christmas because well, I'm not a fan of deprivation! The past few days I've been weaning off carbs again. Today will be my first full day of trying to hit the proper macros.

jabigail55

I just joined and I am doing keto also. Glad to see there are others here!

takeluck42

I am! This is day 6 for me. Still feeling lightly crappy but hanging in there.

Sieden76

I'm doing keto as well. I started with a 10 day water fast, lost 13.5 lbs and then went into eating strict keto. I took some time to research recipes and print them out so that I would be prepared.

jordyngiulio

I've been doing it (loosely) since October and have lost 13 pounds. I find I feel a lot better, stay full longer and have plenty of energy.

Fit_in_Folsom

I did this last year with some great results. As Cheryl said, getting through the carb headache/hangover with some broth is a great way to do that...

1ragmar

Good stuff. Glad to here there are ppl using this app and not counting calories