So, I really need a personal trainer to help me get back into properly working out. I twisted my knee during kickboxing then over winter months fell on it. I packed on lbs because I stopped working out due to pain and then covid ...errr.. Docs now just say "lose weight, will improve" - yeah, won't even X-ray (ok I could do…
OK, so many of her videos are heavy on advertising products, but Dr. Nina does really provide great advice on self care and she also has great advice on how she was able to shed a LOT of weight and limit loose skin (yes, she mentions products, but focus on type of product, scrubs, moisturizing vs. the actual products,…