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Correcting Bad Posture
I have had terrible posture my whole life. I also have mild scoliosis, though nothing serious enough that I've worn a brace for. But I suffer from chronic upper back pain and for the life of me cannot sit up straight for longer than a few minutes. I almost immediately return to my hunched over "troll" position without…
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The Mom Bod
Any fellow moms notice their fat distribution has changed since having kids? I'm finally trying to lose the baby weight and it's in all these weird places it never was when I was heavier as a teen. (I got thinner right before getting pregnant.) In particular, my lower abdomen and hips seem to be storing a lot more than…
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Losing Fat While Gaining Muscle
Is it possible to lose fat while still building muscle? I don't know what my current bf% is but I'm sure it's too high. I'm out of shape and have only recently started trying to take control of my body by eating right and exercising. My muscles haven't been getting much use in the last few years, I've lived a very…
