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My name is Tammy and I am a fellow ketonian! lol.
I have been on and off of the keto diet since around the middle of last summer. Today, I am starting again after having taken an extended break over the holidays. I am almost 50- my birthday is on the 26th. I want to get my health back and feel better this year. I am at a point in my life where I feel like my time is…
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Day 1-
Stayed keto and exercised today, :) How is everyone doing?
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Ketogenic Diet...anyone?
Hi there. My name is Tammy and I am beginning the keto diet today. Are there any other Ketonians out there? I have about 40 pounds to lose.
