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Whats your Home workout and is it effective?
I have a Treadmill, Bowflex and yoga mat:)! I do Incline Treadmill 3-4% incline at 3.0-3.5 speed for 30 minutes on days I work(3-4days). Days I have off(3days in a row) I do the Incline Treadmill 4% incline at 3.0speed for 15 minutes, strength training on a Bowflex alternating days of Upper body and lower body with 3set,…
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Garcinia Cambogia: does it help to suppress hunger when in deficit?
Does garcinia cambogia help supress hunger? Is it good for you at all?
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is it enough to lose it?
My calorie limit daily is 1,970 and I seem to do well with that. My exercise is 30 mins of incline treadmill Wednesday thru Friday and 30mins of incline treadmill with 30 minutes upper or lower body Saturday thru Monday. At work on Tuesdays thru Friday I walk anywhere from 6,000 to 8,000 steps. is this enough to lose…
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sodium intake over 1,000
My daily calorie intake is 1,970. Right now my calorie count for today has 1,000 left but my sodium count is already -1,000 too much. If I'm drinking a lot of water, which I think I drink too much does that out way the sodium count? Suggestions, ideas appreciated
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What inexpensive scale is the best to use?
What works better a digital or dial type scale and what brands and why are they usually the best? I think I want a new scale! :) ours is an older dial type scale!
