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I use the carton Silk unsweetened coconut milk. Per cup is 45 cal, 4g total fat, 3.5g sat fat, 0 trans fat, 0 cholesterol, 35 sodium, 40 potassium, <1g total carb and sugars, 0g protein.
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Colorado chic here also!!!
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Hope your including the Manitou Incline I. That trip.
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Pandora 90s dance!
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So far my workout routine and calorie watching has been working well. 3pounds away from being out of the 180s. This past week ive only been doing the treadmill while watching Netflix stuff on the ipad, rough week but didn't want to take off working out. I'm gonna add Bowflex back in tomorrow. Good luck everyone!
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Thanks all
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Thank you all:) I don't feel so bad now
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Hi. Started mfp 9 days ago but started working about a few days before jan. Start weight: 188 Current: 185 Goal: 165, once reached I'll lower again. Work hard everyone. We can do this!
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I guess a b etter question would be will it get flushed out due to the amount of water I intake. Which I my water intake it approximately 64-100 oz a day.
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Bathroom scale! Thanks for the comments so far
