-
Weight loss has stopped?
I’m kind of confused, since February I have been going to the gym at least 3 times a week, and have been super focused on what I’m putting into my body (other than the very occasional cheat meal, which I still fit into my calorific deficit) Anyway, so far I’ve lost around 20 pounds, but for the last week and a half, I…
-
10 pounds down, no difference?
Hi all, so I started the Keto diet about 2-3 weeks ago and I’ve actually lost 10 pounds so far. The only thing is, I don’t notice any difference? I’m overweight, but not obese so I thought I would notice a small change. Anyone else go through this?
-
Alcohol
I’m trying to lose 10/15 or so pounds by May, will cutting out alcohol until then make a noticeable difference?
-
Sugar and carbs question
I'm trying to cut down on both sugar and carbs for weight loss, but should I be focusing more on not eating sugars, or carbs?
-
Any helpful tips?
I'm just starting this. My names Micaela, and I'm 21. I need to lose roughly about 40 pounds ultimately but just trying for 5 pounds at a time so it doesn't seem so overwhelming. Any tips on motivation? I've been pretty depressed most of my life and just now overcoming that. Any tips on how to not give into temptations?…
