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10 DAY GREEN SMOOTHIE JJ SMITH
I am thinking about adding these smoothies into my regimen. Has anyone tried this? I don't plan to change my deficit I currently eat 1400 cals a day ( not including the cals I burn during workouts) 30 minutes per day at least 10 of cardion
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Weight loss plan / Cutting foods.
I am 21 years old 244 lbs I want to lose at least 44 lbs. I have cut out soda, candy, fast food, and meat. Or anything that screams unhealthy! I plan to eat 1400 cals a day And workout 30 mins a day 10 minutes cardio ( machine cardio) elypitcal/ treadmill/ bike and use the rest doing sit ups/ leg kicks/ planks/ wall…
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HELP!!!
I am a beginner I am 21 Female I weigh 244 pounds 5'8 I am trying to lose about 50 lbs.. has anyone tried the 21 day fix?? They have told me to eat around 2,300 cals a day. Is that too much cals? I am planning to exercise 7 days a week 30 minutes a day. HELPP!!! :smile:
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What do I eat??
I have been eating better than usual for about 2 days now exactly... Keep in mind my diet has been HORRIBLE hot cheetos, fast food, starch, and liquor with the occasional cooked meal but probably loaded in butter cheese and carbs.. LOL I have a feeling I am not getting all the nutrients needed.. and I might be starving…
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Beginner Health??
I am 21 Female I weigh 244 pounds 5'8 I am trying to lose about 50 lbs.. has anyone tried the 21 day fix?? They have told me to eat around 2,300 cals a day. Is that too much cals? I am planning to exercise 7 days a week 30 minutes a day. HELPP!!! :smile:
