ramicharowland Member

I adore you. Thank you for the inspiration....

OMG!! YOU ROCKKK

Yogi Tea.. got it Thank you so much for the tip.. I did not want to leave out anything

When I reach my goal I am going to try and maintain the same changes... 1/2 cupo of ice cream has what 260 calories?? It seems like a waste of calories ( unless I am really jonesing for a sccop)

Ahhhhhh, got it.. Thanks :)

That is RAD!!!! Congratulations?? Did you just follow your deficit?? Workout?? Supplements.. Let me know something lol ;)

I also don't think candy and soda are worth the calories I would rather have food :) (mentioned above)

This is awesome.. This is where I want to be eventually..

I think soda candy and fast food should be an only on occasion thing.. I do not plan to have to daily anymore As far as meat I agree that it does not make a lot of sense.. I think I will have some chicken today lol :)

What is the difference between whey isolate and whey protein?? Just curious .. I am leaning towards the Myprotein Impact Whey Isolate

Will do thanks a lot :)

Got it. No detox tea :) Shakeology is waaay to expensive for me anyways..but good to know its garbage... Square bars are organic protein bars https://www.squareorganics.com/collections/products I never had them

It seeemed reaaaaaaaly expensive for protein shake lol.. I will stay away thanks !

Anyone heard of shakeology??

Ahhh, thank you for this information... Very informative so far..

Yes, I do enjoy smoothies and I think it would be much easier than eating all of the fruit/ veggies.. Okay protein powder is a yes.... And detox tea?? hmm I am not sure.. Is this not good to add.. Should I leave the detox tea out??

Hi cassandra!! I went to the doctor and weighed in at 244 ( I was 225 6-7 months ago) But it is time for a change... And we can do it !! Start by staying in the calorie deficit given by MFP.. This will help A LOT.. ( So i hear) I ate out a lot too and I am sure I was eating about 3000 cals a day at least.. ( I love…

Congrats on starting back up!! :)

Congrats on starting your journey :) :) I think that you should follow the calories given by MFP to lose the weight you entered in the app. Walking does more than you think :)

What is your vlog channel? I am 21 too and trying to lose 50 -60 lbs welcome :)

6 apples 1 bunch grapes 20 oz. frozen peaches 20 oz. blueberries 15 oz strawberries 10 oz. frozen strawberries 10 oz. frozen mixed berries 6 oz. mango chunks 3 bananas 1 bunch kale 20 oz. spinach 20 oz. spring mix greens stevia, to sweeten flaxseed Detox tea Sea salt Snack foods: eggs, apples, tuna, raw crunchy vegetables,…

Typical Ingredients: 3 handfuls spinach 2 cups water 1 appl, cored quarted 1 cup frozen mangos 1 cup frozen strawberries 1 handfull frozen or fresh seedless grapes 2 tablespoons ground flaxseeds 1 scoop of protein power Should I use protein powder?? What kind should I use?? What are the pros/cons

Can I preserve my muscle without eating meat?

This is what I was referring to.... I meant carbs not calories lol sorry I am so new at this stuff... Is it true my carbs will digest faster with no meat?

I think this way of eating is very sustainable and I can do this long term. I am thinking of adding JJ smiths green smoothies to my deficit... I am not going to NOT eat just simply add the smoothies into my calorie budget??

Thank you for everyone's response.. Idk what a TDEE is?? I never said meat was unhealthy :smile: I just don't want to eat it for now I don't mind losing a little muscle and having my calories burn quicker. I think the majority of you guys' think I should just follow my calorie deficit and don't eat 20 big macs ( make good…

I agreee! Thank you :)

Nope

Ahhh I think that is where my issue lies balance... lol Especially with junk food..