New and looking for advice!
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![zlongley1](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/0ca0/f6a9/d441/d853/8878/75e3/3ac5/e5378e96e59ccc584fb2c3809b0b28fb8b08.jpg)
zlongley1
Posts: 1 Member
Hi ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
After saying for ages I am going to lose weight and tone up, I am actually going to start after weighing myself this morning and crying!
Ive booked a holiday for August and want to drop two dress sizes for it!
Any advice/hints and tips for both meals and exercises will he hugely appreciated!
Thanks!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
After saying for ages I am going to lose weight and tone up, I am actually going to start after weighing myself this morning and crying!
Ive booked a holiday for August and want to drop two dress sizes for it!
Any advice/hints and tips for both meals and exercises will he hugely appreciated!
Thanks!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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Congrats on starting your journey
I think that you should follow the calories given by MFP to lose the weight you entered in the app.
Walking does more than you think1
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