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Habit changes
Hi, I'd love to add some friends. Looking to lose weight and help change habits of eating when stressed and bored, find some new (positive) habits to cope with stress and boredom. I'm excited to do this. I'd love to lose 32 pounds by mid-June but most important to change my eating habits and get healthier.
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Do you like my workout plan?
My goal: lose ~32 pounds, gain strength, when reach maintenance build muscle. Background: Sedentary until I started running in my 20's. Gained some extra weight 4 years ago, got back to goal weight on a low carb diet but regained some of the weight. Started weightlifting 6 months ago- love it. I'm trying to come up with a…
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New, and this group is great!
Hi, I've been reading lots on here and it's been so helpful. I'm definitely identifying with the explanations here. I would love supportive people to add me as a friend. I lost 50 pounds last year on a quick-fix diet :s (extreme low carb) but have gained back 30 pounds. Now I want to change behavior/ lifestyle and try to…
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Positive Affirmations
Hi, I'm new. One of my goals is to stop emotional eating when bored or stressed. Does anyone have any affirmations that they've used and liked? I found some online that I'm going to try using this month. I'll try saying them in morning, throughout the day and hopefully remember them when the comfort eating cravings hit. I…
