Positive Affirmations

MagneticGanymede

Hi, I'm new. One of my goals is to stop emotional eating when bored or stressed.

Does anyone have any affirmations that they've used and liked?

I found some online that I'm going to try using this month. I'll try saying them in morning, throughout the day and hopefully remember them when the comfort eating cravings hit.

I am in full control of my impulses
I can easily go without snacking
I listen to my body and eat only when I am truly hungry
I am building a healthy relationship to food
I will find a healthier way to deal with emotions

Savagedistraction

https://youtu.be/-DIETlxquzY
This!

ClubSilencio

Search for Louise Hay on YouTube. I don't know if she has done any positive affirmations specific to eating, but her work can be applied to virtually all aspects of one's life.