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Can too much protien stall out my weight loss?
I am curious if I'm consuming too much protien. I just recently started going to the gym every day. Tues, thurs, and sat, I do Lea Mills Body Pump. Mom, wed, and Fri, I focus on an hour of cardio, and starting next week I will be seeing a personal trainer twice a week. I have lost 5.6 lbs. Current weight is 222.8. Age 31,…
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Ideas to boost energy and questions on BCAAS
I am having trouble still adjusting to to my diet and then adding a much more active weekly routine. I have recently started doing body pump 3 times a week, cardio for an hour 3 times a week and next week will start seeing a trainer twice a week. It's taking a till. I want to maintain a high level of activity so I'm…
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Would love some friends
Looking for a few friends on this weight loss muscle building journey. I'm still pretty New at this app. I like the motivation and accountability that comes from friends pushing for the same goals. Add me
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Eating between 1200 to 1500 calories a day.
I lose weight then stop losing and gain two pounds. Then lose 3 pounds....i am drinking at least a gallon of water a day. I use Herbalife products. Started really working out at the gym including a body pump class. Just curious if I should be concerned.
