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Thank You!!!
Since I’ve joined MFP, I can’t tell you how many people have helped me. Through support, valuable information, nutrition, new products, recipes and knowledge sharing. I have learned so much through all of your comments and replies. No matter how insignificant you may think your contribution may be, it may be super…
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Any products that have really helped you on your weight loss journey?
For me, it’s PBfit. My love of peanut butter runs deep and this product has helped me not overindulge and still gives me the taste I love. Also, Boca burgers. They are a lower calorie option to burgers and I think they taste good. Pre-washed baby spinach is another good one. You can add to most dishes or use for salads and…
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Potassium
Most days I meet all or most of my nutritional goals except for potassium. How do you meet your potassium target? Suggestion please...
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Land O Frost Canadian Bacon
On the package it says that one serving, 5slices are 60 calories, however when I scanned the barcode it says one serving 3 slices are 60 calories? No big deal, just thought it was strange
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Does anyone bank calories?
Is it possible to use all the calories you were under each day and use them at the end of the week for a special event? Does this change your weight loss calculations? This may be a stupid question, idk. I’m just learning!
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Something that helps me when I am hungry
I’ve found that when I’m a little hungry at unusual times, if I break it down into hours it helps me wait. So if I get hungry at 10am I can look at the clock and say, ok it’s just 1 1/2 hrs until lunch. I can wait. It gives me an actual time goal to focus on instead of focusing on my hunger and helps me wait until meal…
