Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    Any products that have really helped you on your weight loss journey?

    Posts: 166 Member
    edited November 2024 in Food and Nutrition
    For me, it’s PBfit. My love of peanut butter runs deep and this product has helped me not overindulge and still gives me the taste I love. Also, Boca burgers. They are a lower calorie option to burgers and I think they taste good. Pre-washed baby spinach is another good one. You can add to most dishes or use for salads and it’s so convenient.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Replies

    • Posts: 623 Member
      I hate to admit it .. but Pre-workout .. a totally unnecessary 300mg of caffeine, some NO, Beta alanine and creatine.

      It literally kick starts my workout in the morning before I have even drunk it. The thought of it is motivation to get out of bed at 4:30am go down stairs make a Blue raz flavored chemical bomb, drink and check the internet for 20mins whilst it kicks in .. and BOOM workout

      perhaps its the routine, perhaps its the sweetness or the promise of the upcoming tingle, but it does get me going even before I get going !
    • Posts: 166 Member
      quiksylver296 wrote: »
      A food scale.

      This may be the most important one!
    • Posts: 35,719 Member
      PBfit was a massive let down for me... :cry:
    • Posts: 166 Member
      TavistockToad wrote: »
      PBfit was a massive let down for me... :cry:

      I takes some getting used to, I agree.
    • Posts: 623 Member
      quiksylver296 wrote: »
      A food scale.

      Actually .. yes, this .... it revolutionised my weightloss over night ... so many wrongs were righted with my litle counting friend

      good call
    • Posts: 697 Member
      This app.
    • Posts: 2,163 Member
      quiksylver296 wrote: »
      A food scale.

      QFT
    • Posts: 270 Member
      As already mentioned, but its got to be my food scale and this app!
    • Posts: 12,871 Member
      edited February 2018
      Yes to MFP and the food scale. Also Libra weight trending app. Logging my weight daily and becoming familiar and comfortable with my fluctuations is far superior to waiting and wondering all week for the 'big weigh in,' only to be disappointed sometimes because I didn't understand the many factors in play.

      Food-wise, I eat pretty much what I ate before just in different ratios and quantities. The only thing I've really added is protein powder to fill the gaps on days I'm a bit low.
    • Posts: 2,383 Member
      Food scale, bathroom scale, Libra app, MFP app, meal-prep containers.

      As for specific foods... PB2, Optimum Nutrition protein powder, eggs, and aaall the tea.
    • Posts: 5,283 Member
      edited February 2018
      I've found that snacking on protein helps keep my hunger under control. Yves veggie dogs in the family pack are 45 calories apiece (8g protein, 15% iron rda), a piece of string cheese is 80. They keep me going without hitting my calories too badly. Ditto Skinny Pop popcorn (okay, that one's a carb), when I get the urge for potato chips and other salty stuff.
    • Posts: 2,991 Member
      Food scale and calorie deficit are all that is needed for weight loss.
    • Posts: 4,047 Member
      This app and boards and my Apple Watch. Oh and following a lot of health and fitness YouTube channels. I don't often opt in to their choices (lemon water to "kick start your day" is a no from me lol) but the overall imagery gives me a vague sense of direction that I find helpful.
    • Posts: 51 Member
      Definitely my food scale. Blender. Fitbit (or similar tracker). Protein Powder (because I started losing my hair). And last, but not least...a way to track my food...
    • Posts: 1,447 Member
      This app
      A food scale
      The Libra app
    • Posts: 1,055 Member
      Coffee!
      Food scale,
      Greek yogurt and eggs (to feel fuller longer)
    • Posts: 3,643 Member
      MFP and a food scale.

      Seems to be a recurring theme.
    • Posts: 41,865 Member
      specialized-roubaix-elite-2015-rutland-cycling.jpg
    • Posts: 1,055 Member
      lightenup2016 wrote: »
      Coffee!
      Food scale,
      Greek yogurt and eggs (to feel fuller longer)

      Lol, re-read my post--I don't eat these together!! Possibly back-to-back, but the eggs aren't a mix-in!! :smiley:
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories