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Weather?
I live in Ontario Canada and up until this past weekend we've had a super cold April with the weather hovering around the freezing point. Two weekends ago there was an ice storm and it was stressful as I had family members travelling and I baked a carrot cake and indulged in salt snacks and I quickly gained 3 lbs. I…
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Took me a whole year to lose 15 pounds...
So yes, its taken me that long to lose only 15 lbs and even now I'm up a few because of Christmas. But I'm actually really pleased with my progress which might sound crazy but here's why. First...sticking with it this long means thats it now ingrained for me to think about what I'm eating...even when I'm having a bad food…
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Help - I'm a social eater!
So I just realized something about myself last night... I am a social eater! As soon as I'm at a social gathering, I toss calorie counting to the wind and eat with abandon! This includes birthdays, friends coming for dinner, holidays, vacations. Anytime there is food and people I eat huge quantities of high calorie food,…
