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Anyone eat Ezekiel bread & why?
I'm avoiding carbs, as I have 20-lbs more to lose & a slightly modified Dukan Diet works best for me (lost 10-lbs in 3-wks)... basically, I strictly follow it but add in 1 serving of fruit/day. But, I read about E bread's low glycemic value & thought I'd give it a try, as rather than eat meat, meat & more meat (when I say…
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Elbow brace for lifting small weights?
I'm brand new to using 2, 4, 5 lbs weights at home to build strength... using a book to follow the exercises & get the form right... I've never used weights before. The problem is my left elbow smarts for 2-days if I do just 3-4 exercises... 8-12 reps only. That's not much at all... so, I can only do 1 day, then need to…
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Happy Easter & Hello Again!
I was on MFP 2-yrs ago, when I was at my optimal weight, but then went on the road for 2-yrs & gained 24-lbs. I'm in the beginning stages of losing weight & finally being stable, house wise, & able to exercise again... rather difficult to do from a hotel room. Just saying "Hiya" & I'm glad to be on stable terra firma &…
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Like India Pale Ale? Here are the lowest calorie choices...
If you're like me & an IPA drinker, you'll love the below list of low cal options, especially since most IPAs hover around 250-calories. Depending upon where one lives, not all can be found in local stores, but many can be ordered online, if so inclined. I've only tried the Ballast Point IPAs & they have excellent…
