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Water and Fruit
I've just come back from the grocery store. I bought a papaya (expensive sucker!!) and spend a while peeling and packing it up for snacks. I also got a container of berries (raspberry, blueberry, blackberry and strawberry) and some cottage cheese. I also bought cucumber, lemons, more strawberries, and kiwi so I can add it…
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I see success!!
So today I had to go to the dr for a recheck, and of course they take my weight. At last visit, I was 178. Today, I was 171!! So I'm seeing results!! I'm still eating mostly what I want, but I'm making healthier choices. We took a day trip today, and of course stopped at a convenience store to get snacks. I ended up with a…
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Side effects
Has anyone noticed side effects from changing your eating habits? I've had headaches for about a week, I guess, maybe more. Dr thinks it could be caffeine related, but I honestly think it's from a multitude of issues. Crazy weather, temp changes, I had a respiratory issue 2-3 weeks ago (dr said nose and ears looked good)…
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What does eating healthy look like?
I am attempting (AGAIN) to eat healthier. I NEED to lose weight to help my blood pressure. What exactly does eating healthy look like? I don't have a fortune to spend on organic foods, although I would prefer them. I actually do love fish, but I love my red meat and pork too. So, what does eating healthy LOOK like?…
