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Keto diet and general energy levels
Hello, I was considering going on a keto diet to cut down on body fat, although I am hesitant to start this due to some concerns and I wanted some opinions on the same, if anyone here has tried it. The carb intake in a keto is extremely low, so how badly does this affect your daily energy levels, considering carbs are the…
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I hope I can make this a lifestyle
For 5 months I've been flat out depressed and I've been binging on rubbish and smoking heavily. I've never felt or looked unhealthier. Three days ago I started a workout programme and I picked a diet where I would lose 0.5kgs a week. I'm allowed to eat close to 2000 calories a day after workout and it doesn't feel like…
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Eating at maintenance - Beginner working out
Hello, I started a strength training program one month ago. Prior to this I haven't really done much weight training. So the thing is, while I started the program I was at 20% body fat and I followed a diet which was at a slight deficit ( a 100-200 cal deficit). I wanted to develop muscle too but I didn't want to put on…
