pitegny

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Discussions

How do you handle social events?
I am in my second week with MFP and am really pleased with my weight loss to date, but these initial weeks have been almost totally under my control. My husband and I have two social events this week and the following weekend we have been invited to spend with friends at a mountain cabin. I am starting to worry a little…
Is it important to use all the calories added by exercise?
I am planning my food and exercise for the day early each morning. Sometimes during the day I add additional exercise, which increases the calorie quota for the day. I don't always want to eat more food. Is it important to use all of the calories each day?
Looking to share snacks 100 calories and under
Looking for snack ideas with 100 calories or less thekitichn.com recently shared these nut counts equalling roughly 100 calories: Almonds - 15 to 19 (17-18 g) Cashews - 13 to 14 (18 g) Peanuts - 2 tablespoons (17 g) Pecans - 10 pecan halves (14-15 g) Pistachios, shelled - 28 (18 g) Pistachios, unshelled - 1/3 cup (40g)
Looking for advice
Hi! I am 64 and sedentary. My goal is to get back to a much healthier weight. I would like to lose at least 30 kg, roughly 60 Ibs. I started some modest walking and using the fitbit food diary five days ago and have been stunned to see the weight melting away. I realize the loss will not keep up at this rate, but I am…

pitegny Member

Discussions