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How do you handle social events?
I am in my second week with MFP and am really pleased with my weight loss to date, but these initial weeks have been almost totally under my control. My husband and I have two social events this week and the following weekend we have been invited to spend with friends at a mountain cabin. I am starting to worry a little…
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Is it important to use all the calories added by exercise?
I am planning my food and exercise for the day early each morning. Sometimes during the day I add additional exercise, which increases the calorie quota for the day. I don't always want to eat more food. Is it important to use all of the calories each day?
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Looking to share snacks 100 calories and under
Looking for snack ideas with 100 calories or less thekitichn.com recently shared these nut counts equalling roughly 100 calories: Almonds - 15 to 19 (17-18 g) Cashews - 13 to 14 (18 g) Peanuts - 2 tablespoons (17 g) Pecans - 10 pecan halves (14-15 g) Pistachios, shelled - 28 (18 g) Pistachios, unshelled - 1/3 cup (40g)
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Looking for advice
Hi! I am 64 and sedentary. My goal is to get back to a much healthier weight. I would like to lose at least 30 kg, roughly 60 Ibs. I started some modest walking and using the fitbit food diary five days ago and have been stunned to see the weight melting away. I realize the loss will not keep up at this rate, but I am…
