I am going to a team lunch/celebration with my coworkers and we are going to Fogo de chao (Brazilian Steakhouse/buffet style) and I have no idea how to measure. What do I do? need some ideas. should i stick to veggies? use the spoon as measuring unit for rice? thanks in advance!!!!
I am new to MFP (1week) and would like to loss 35lb to 40lb. for the past week i have dropped around 2lb. not a huge difference visually, but because i am eating healthier, i feel lighter inside (if that makes seance). I have read a little about the water weight loss. I just would like to know when the fat loss starts…