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New, again. I need some 100lbs to lose or has lost buddies!
Okay, so I was pretty active for a few months and lost 30lbs buuuut I got diagnosed with MS and just kind of got derailed. I’ve kept it off, being active working 40 hours a week and all. But I have been slacking on the meal planning and tracking my food intake. Its been almost a year now since being diagnosed and not…
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walking, riddle me this...
I was looking up things about walking as exercise and for the most part the articles were saying it was pointless unless you're walking this fast or this long etc. I've been walking around the neighborhood twice which is about a mile and I'm sweaty and feel it working my muscles and it gets my heart rate up. So my question…
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Exercises to strengthen lower back
Does anyone have ideas of any lower back exercises that will help strenthen it? When I wake up normally my lower back is stiff and i can't bend until I'm up moving around for awhile. I've been doing wall push ups, modified mountain climbers, that thing where you're standing and you touch your knees to your elbows (lol),…
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Howdy, losing 149lbs and looking for buddies :-P
I figure why not introduce myself, perhaps someone has the same goal as mine or has completed the same goal and wants to become pals. Hmm, I'm 26, 349lbs, in Texas, I am pretty excited about this site/app. I am a sucker for structure and obsessive list making, so this is perfect for me. I think keeping track of my food…
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1900 calories? should I be eating that much?
So I've just joined, I'm 359lbs and I have a 100lb goal in one year. I set my activity to sedentary and I want to lose 2lbs a week. It says I should eat 1900 something calories a day but being mindful of portion size I'm only eating about 1600 a day on average and I'm completely satisfied and full. So why is it wanting me…
