Low carb 20 or less
Hello I'm Kellie 47 years old 163 lbs a year ago I weighed 145 .. in 2004 I was 205 lbs and put myself on low fat low cal eat every 3 to 4 hours no matter what and went all the way down to 130 pounds.. I baked boiled broiled and ate all the right foods... I kept it off effortlessly until I quit smoking cigarettes in 2009..…
