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Gained weight for no reason?
Hi all! I have started the new year off by starting my diet again, and I just wanted some advice really. I am counting calories (1200-1300 a day) and exercising daily (Jillian Micheals 30 Day Shred). I have had a really successful start to the year by going from 14st 7Ibs to 13st 11Ibs. However, over the weekend I have…
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Completely stuck!
Hi all, So far, I have managed to lose nearly 4 stone, but for the last two weeks I have remained the same weight! I have kept to my daily calories the same (1200-1300), as well as starting some workouts, but nothing seems to be working? I Started off at 17 stone in January 2017, and now I am stuck at 13.2 stone. I know…
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So stuck!
So, I'm doing slimming world mixed with calorie counting! On a Saturday night, I will have a few drinks and a little cheat meal nothing to heavy. However, it takes me a full week to go back to the weight I was before this meal. So for example, I was 13.11 on Saturday, went up to 14.2 on Monday and today I'm back down to…
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Lost 7Ibs in 2 weeks now maintaining!
I lost 7Ibs in 2 weeks by eating 1200-1300 calories a day, but this week I am doing the same and my weight keep fluctuating. I have basically mainatained this week and I'm not sure why?
