I'm trying to stay in competition shape and finding it very frustrating that I can't run as long or fast as even 4 years ago, when I was 65. Now I also have a literal pain in the butt, which I don't want to injure more. Rest is the cure for piriformis syndrome, but I have a track meet coming up mid-March and need to…
Hi. I'm 68 and have been running in races for decades. However, i can't seem to maintain, let alone increase, my endurance. I used to be able to do some interval training and would see a difference quickly. Now both intervals and even long slow runs just wear me out. I'm adding some resistance (squats and lunges) in case…