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Stagnating suddenly, why?
Hi all, So I'm 6'1.5 and 82kg, I've been on the diet for around 3 weeks and dropped from 86kg and hope to eventually be around 76kg as this is where I feel my best. The diet was going great at first, losing weight steadily each week, however despite meticulously weighing and logging my food I've not lost any weight for the…
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Mental Health and Dieting
Hi, I'm well within my healthy weight range and reasonably active but recently trying to sort out my diet in an attempt to make myself more energised and happier (which has actually worked thus far!). I was just wondering really if there were any other people out there who have successfully dieted while depressed and were…
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Not eating daily calories
Hi, I'm 6'1, 77kg, 18, female, active daily (one or two gym sessions depending on classes etc). So I'm within my healthy weight range but would ideally like to be around 72kg as I believe that will put me at a comfortable weight where I do not carry so much fat (currently sorting out the old skinny fat situation!).…
