-
Calories
I did a full body dumbbell workout and it took me about an hour. The under armor app said I burned 850 calories. Is this accurate?
-
Getting back to running
Hey I saw a app that's available called 10K runner. It looks very interesting in which it gradually trains you over time to run a 10K. I want to do this because back in my Army days I could run 5 to 7 miles nonstop. Anyone interested in joining to do this challenge it will be great for weight lost and will reintroduce…
-
Very sore
We all know that starting back working out and lifting weight that your body is going to be sore. I am extremely sore and I did not over do it in the gym. I sore to the point that I don't think I can workout properly today and I had a day off yesterday. Any suggestions on getting the soreness out instead of epsom salt I've…
-
I'm so sore
We all know that starting back working out and lifting weight that your body is going to be sore. I am extremely sore and I did not over do it in the gym. I sore to the point that I don't think I can workout properly today and I had a day off yesterday. Any suggestions on getting the soreness out instead of epsom salt I've…
-
Tired of being unhealthy
I have been up and down with my weight for years. I was in the Army 12 years ago and was in the best shape of my life. I lost a lot of discipline when I got out and went from 205 ti 300 pounds at 6 ft. Through the years I gradually lost but still remained unhealthy. I am 255 now and I want to get back to my Army days…
-
Beer gut
I have a very undesirable beer gut muffin top you name it. I know they say cardio and diet is the best way to knock it down and that sit ups and crunches just build muscle under the fat. Any helpful tips on how to speed up the process. I want to get that v by the pelvic bone that the ladies go crazy for
-
Workout buddies
Anybody from Atlanta more specifically east Atlanta. Would love to have a training partner
