-
Protein ideas?
Hi! Wondering if any of you lovely plant powered people have any really great ideas for protein. My problem is that each time I go to consume some sort of protein MyFitnessPal tells me there are too many carbs, fat or something else in the mix.. Today I've started consuming hemp hearts ♥ just to up my intake!
-
3 square meals or snacks throughout?
I've always eaten 'mini' meals, having snacks throughout the day. There are set times where I forbid myself from eating just to give my digestive system a break. My naturopath suggested that because eating anything solid at all (even veggies) spikes insulin levels, I may want to try having 3 square meals a day with my last…
-
Vegan, vegetarian, and raw friends for motivational support!
Well hello! ♥ I've been vegan for around 6 years now but pretty new to my fitness pal and motivated to lose those unwanted pounds! Feel free to add me and post here if you'd like new friends too! Especially need to find more of you out there who follow a vegan, vegetarian, or raw food diet. It can be very helpful to look…
