Drueru Member

bikinis with swim trunks! I luv bikini tops. Even though I'm not bikini ready yet, I'm gonna wear em this year anyway! If ppl don't like it they can look the other way! >:)

Wow!! This is great! I was a little fearful when I saw the title but you nailed it. I myself have been vegan for 7ish years now and I do take a b12 supplement. My b12 always reads over 800, usually on the higher side of 900 whereas my non-vegan friend's b12 is always hovering around 400... So I believe everyone should take…

This is my favorite stuff so far! So good and has a ton of good stuff in it https://www.progressivenutritional.com/products/vegessential-all-in-one/

I prepare soup for the week or salads, put them in jars and bring them to work to stash in the workfridge. So simple this way.

Yes!! Good for you!

Thanks everyone for the input, much appreciated! I do trust my naturopath, she has helped me so much in this past year. I hate doctors... Whenever I go to my medical doctor for advice its 'I can prescribe this' or 'go get this medication'. Also tells me I don't need bloodwork done... or allergy tests even though I am…

Thank you all! It's so great to have all this support! B)

My go-to's are carob chips and goji berries!

What about Tony Horton's (P90X) 10 minute trainer? I wonder if you could find on youtube or download the program.

working out and been eating super strict (not so much as a coffee or bite of cookie) for 56 days and lost 4 lbs. Doesn't seem like much but for me this is huge! I won't give up so easily!

If you are looking for a great vegan protein, this one is my favorite: https://www.progressivenutritional.com/products/vegessential-all-in-one/ Tastes great, not too many carbs or calories for 25g of protein either. And it has a ton of other good stuff in it. However.. I don't think it's raw. I tried fully raw for a while…

I am adding you! Vegan here, feel free to check out my diary but I do eat pretty simple foods.. Yogurt isn't vegan though :p

If anyone wants to try something new, this protein is amazing and has 27g per scoop: https://www.progressivenutritional.com/products/vegessential-all-in-one/

Vega Protein & Greens is my favorite! Especially the tropical flavor.

I do! I started seeing an increase in my muscle mass and then I added some HIIT cardio and my muscle mass started decreasing... Found out yesterday and was so disappointed. I have a new plan- I know I need bcaa's (I get a min of 90g protein a day), I'm going to cut out the HIIT and just walk on my non-weight days, and I'm…

I've got the same problem too :neutral: It's always been my worst problem area. .. Currently doing some Bob Harper videos every couple of days and he says weights weights weights. Tricep kickbacks, skullcrushers and overhead triceps.. killer, but hoping I'll see some results.

ah ha ha.. I think MFP took a while to update on me.. I do NOT want to burn myself just to clear things up! :#

No but I'd love to! Have you ever stolen from a workplace?

Ohhh this is fun I wanna join! I think akshaygunja196 is from Brazil!

Welcome Nigel! I joined a little over a week ago and I must say MFP is an amazing tool!! I'm really starting to get the hang of it.

Easy choices for me! I always start my day with a Vega Protein & Greens shake blended with a banana or 1/2 cup berries. Not sure why but I've never really needed a big complicated breakfast. I think maybe because the variety isn't worth the preparation. I like to sleep as long as possible and rarely give myself more than…

Hey leecha! I have the same issue, very disappointing. My naturopath instructed me to do a few things: protein at every meal/snack (cucumbers with hemp seeds is a fav of mine), eat every 3 hours, get lots of sleep, have my blood levels tested (important to ask for CBC, iron, iron binding (TIBC) + ferritin, TSH, free t3,…

Also, because you are quite active its possible you have inflammation. Have you ever tried curcurmin? Get the highest dosage you can find and try those for a month! And remember to drink your water!

This site does need to update it's recommendations. I would love to be able to tweak my protein, carb and fat levels but there isn't an option (that I know of) to do so.

Hi! Vegan here but not insulin restistant. I wish I could speak to that and also encourage you to seek assistance from an RD. I aim for at least 80g of protein each day, eating it with every meal. My naturopath says this is important when trying to lose weight. Also, I rarely hit my carb goals recently as I get the hang of…

I've been vegan for 7ish years now and I don't have gas ha ha.. But my boyfriend eats meat and is always farting! Really smelly too..... Now THAT is tmi... XD

I found one called a FitDesk and they said that if it squeaked and wasn't silenced by some WD-40 I could return it as they'd call that a defect. So I guess you just need to be sure that the cycle claims to be quiet.

I wanna get one so bad but am having a hard time finding. They are generally supposed to be pretty quiet, check out the reviews before you buy. Alternatively, has anyone seen the newer and more cost effective item - HOVR?

I love Insanity! Great way to get results!!

Anna!