10 minute cardio

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  • RicSur
    RicSur Posts: 44 Member
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    Jog up several flights of stairs.[/quote]
    thats not a bad idea, and just backs up another thought i had already had, thanks Machika9
  • Machka9
    Machka9 Posts: 24,944 Member
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    RicSur wrote: »
    thats my biggest problem, my appetite is huge, even though i am not, i rarely feel full, whoch scares me.

    It's OK to not feel full. In fact, feeling slightly empty is a good thing. :)

  • mazdauk
    mazdauk Posts: 1,380 Member
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    Davina's "Fit in 15" DVD has 4 x 15 minute workouts - cardio, arms (with weights), legs and abs - with a cool down which brings it to 18 mins total. I think she's also done a 10 and 7 minute DVD. but I've not tried them. They are suitable for all, whatever your fitness level and don't need a lot of room.
  • danmiller1985
    danmiller1985 Posts: 7 Member
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    Go on youtube an look for a guy called JOE WICKS he got an amazing channel loads of 10/15 min workouts an its FREE..haha..
  • nicholasdyoung
    nicholasdyoung Posts: 15 Member
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    Anything is better than nothing. 20 minutes is recommended though to increase fitness but I use interval training and this can be done over shorter time scales e.g. 4 x 2 minute sprints with a short break between.
  • RicSur
    RicSur Posts: 44 Member
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    danmiller1985 wrote: »
    Go on youtube an look for a guy called JOE WICKS he got an amazing channel loads of 10/15 min workouts an its FREE..haha..

    Hey Dan i have heard of Joe i follow him on Twitter and Instagram, but i am finding random routines on you tube.

    Joe is good and i have thought about buying his books, but i find it difficult achieving my present calorific goal, unless i pile in crap.
  • RicSur
    RicSur Posts: 44 Member
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    nicholasdyoung wrote: »
    Anything is better than nothing. 20 minutes is recommended though to increase fitness but I use interval training and this can be done over shorter time scales e.g. 4 x 2 minute sprints with a short break between.

    Nic i do intervals WHEN i run, but my work limits when i am able to, so i am looking for something to supplement that

  • RicSur
    RicSur Posts: 44 Member
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    Thank you mazdauk, thats not a bad idea either
  • Drueru
    Drueru Posts: 46 Member
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    What about Tony Horton's (P90X) 10 minute trainer? I wonder if you could find on youtube or download the program.
  • RicSur
    RicSur Posts: 44 Member
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    thanks Drueru, i shall take a look, although i am taking a rest day as i have worked out both the last 2 days for 20 minutes
  • RicSur
    RicSur Posts: 44 Member
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    Yah another lb gone

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