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Motivation techniques, whether big or small that helped you stay on track?
Hi everyone! I was losing weight for a couple months (20 lb. to be exact), when my husband and I decided to go away on vacation. Since our trip, I have not been able to get back on track physically and emotionally. I have gained 11 of my 20 pounds loss. Ive been trying for a couple months now to get it together. Im scared…
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Just not that hungry
Hi All!! Ive been doing My fitness pal for about 6 weeks and this is my first time posting something. I have a quick question. Has anyone felt on a regular basis, just not hungry much after starting their healthy lifestyle. I used to eat such bad foods all the time, everyday and I use to be so hungry in-between meals even…
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Water weight
I know you tend to lose a lot of water weight in the beginning, but Im curious about something. Im in the beginning stages of losing weight. So far I have lost 17 lbs. Do you think at this point I have tapped into burning fat now? I know the scale is going down, and at this point, I only feel subtle changes. Lighter, and…
