Just not that hungry
dmc4blessings
Posts: 19 Member
Hi All!! Ive been doing My fitness pal for about 6 weeks and this is my first time posting something. I have a quick question. Has anyone felt on a regular basis, just not hungry much after starting their healthy lifestyle. I used to eat such bad foods all the time, everyday and I use to be so hungry in-between meals even with so much more being eaten. Since Ive started counting calories and eating all healthy foods, Im just not that hungry between meals.I can hold off forever for my next meal. A lot of times I have to eat when I just don't feel like it, so Im not too low under my calorie limit. Anyone else felt like this? Thanks!!
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Replies
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Hunger ques are hormonal driven...when you diet you jack around with your hormones, especially if you have a steep deficit.
Anorexics often claim to not be hungry...and usually they aren't because their VLCDs have totally messed up their hormones.
In my experience, when people have difficulty meeting paltry calorie requirements it is because they've cut out fat or at least substantively so. Dietary fat is essential to proper nutrition. There are easy ways to increase calories without substantively increasing volume...whole eggs instead of egg whites for one. Whole fat salad dressing...whole fat dairy...sauteing vegetables in good cooking oils instead of steaming them, etc.7 -
I have been doing this since Christmas. Drop the weight and drop the carbs. Last three weeks, I have only been eating two meals a day. A "brunch" at 10:00am or so, and supper at 6:00pm. Cravings have gone away. There are days when I do not feel hungry enough to fill out the calories, so I don't. Other days I eat over the limit. I watch the weekly totals. Do not feel as if you need to eat right up to the limit every day. Eat when you are hungry. Stop when you feel full. Wait the half hour after a meal to see if you are still hungry. I have lost twenty pounds, two inches off my waist. If you need fillers, use something like Boost for carbs and Premier Protein for protein. They are small volumes, and add what you might be lacking.1
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Asides from cwolfman's point on the negative side, your lack of hunger can also come from positive, effective management of calories.
For example many people can train themselves to eat breakfast and get hungry in the AM when they don't, but there are loads of people who don't eat breakfast and feel perfectly fine. Conditioning. Better management, you name it.
I have conditioned myself to feel fine, not hungry, when I don't need to eat. How else would you be successful in long term without this? It cannot be a constant struggle. Not sustainable.
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What's your daily calorie target?0
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Thanks guys! I guess by the end of the day, I look at my calories left and I have like, over 400 left out of my 1400. I start thinking I will mess up my weight loss, so I'm looking in the pantry for food (healthy of course) just to eat calories. I would rather skip the food sometimes. I also, think I am eating foods with really low calories. I eat tones of vegetables, That don't add up to nothing and then like 4-5 ounces of chicken and that to me doesn't add up to a lot of calories. Then Im like what else can I eat. Its a pain.
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You're not alone. Eating high protein with fat in one meal can provide an extended period of satiety, and even drinking water often can prevent hunger signaling. You can even distract your mind from thoughts of food by being busy with exercise.1
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Calorie dense foods always help me. Peanut butter, avocado, nuts .. doesn't take long to hit calories and if you're like me, these things keep me nice and full without eating a bunch. Love my veggies, but I can only eat so much in a sitting.1
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My daily calorie target is 1390. I hope Im posting in the feed correctly. I don't see a link on each persons comment that I can post to. Im just posting after the last comment posted
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dmc4blessings wrote: »Thanks guys! I guess by the end of the day, I look at my calories left and I have like, over 400 left out of my 1400. I start thinking I will mess up my weight loss, so I'm looking in the pantry for food (healthy of course) just to eat calories. I would rather skip the food sometimes. I also, think I am eating foods with really low calories. I eat tones of vegetables, That don't add up to nothing and then like 4-5 ounces of chicken and that to me doesn't add up to a lot of calories. Then Im like what else can I eat. Its a pain.
Veggies are good...lean sourced protein is good...but there's more to proper nutrition than these. Eat more calorie dense foods...get more fat in your diet.3 -
I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down (for now).
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cwolfman13 wrote: »dmc4blessings wrote: »Thanks guys! I guess by the end of the day, I look at my calories left and I have like, over 400 left out of my 1400. I start thinking I will mess up my weight loss, so I'm looking in the pantry for food (healthy of course) just to eat calories. I would rather skip the food sometimes. I also, think I am eating foods with really low calories. I eat tones of vegetables, That don't add up to nothing and then like 4-5 ounces of chicken and that to me doesn't add up to a lot of calories. Then Im like what else can I eat. Its a pain.
Veggies are good...lean sourced protein is good...but there's more to proper nutrition than these. Eat more calorie dense foods...get more fat in your diet.
Plus starchy carbs if you're not eating them - a side of rice/pasta, potato/sweet potato, carb dense fruit
Going for calorie dense foods will reduce your volume a lot0 -
I do eat brown rice a couple times a week. I really miss my reg pasta as a side. I just can't get past the taste of whole wheat pastas. I have tried multiple brands.
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dmc4blessings wrote: »I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down (for now).
There's no, such thing as; a bad or unhealthy food as long as you don't have, a(n) medical, ethical or religious reason for not, consuming something; everything in moderation's healthy!4 -
dmc4blessings wrote: »Thanks guys! I guess by the end of the day, I look at my calories left and I have like, over 400 left out of my 1400. I start thinking I will mess up my weight loss, so I'm looking in the pantry for food (healthy of course) just to eat calories. I would rather skip the food sometimes. I also, think I am eating foods with really low calories. I eat tones of vegetables, That don't add up to nothing and then like 4-5 ounces of chicken and that to me doesn't add up to a lot of calories. Then Im like what else can I eat. Its a pain.
You can eat lots of different things .........
Vegetables and chicken are great (albeit typical) "diet" foods. You don't have to be that restrictive. You don't have to eat just "diet" foods. After all, losing weight is just the first step. Do you see yourself maintaining your weight on just "diet" foods?
Eat regular foods too. Not in the same portions (of course). I eat rice & pasta......but I measure portions. I eat potatoes and popcorn.....but I measure portions. Most days I will leave enough calories for a treat. Then I have ONE serving and log it. This will help me when I get to maintenance.3 -
dmc4blessings wrote: »I do eat brown rice a couple times a week. I really miss my reg pasta as a side. I just can't get past the taste of whole wheat pastas. I have tried multiple brands.
The nutritional difference between brown rice and white rice is minimal. Eat what you like. Whole wheat pasta has a bit more protein, and more fiber....but you are getting plenty of that from veggies. Eat what you like.
Weight loss isn't about eating "perfectly." It's about making improvements.....hopefully lifetime improvements.4 -
I'm with you on whole wheat pasta, it just doesn't taste good to me, so I eat the normal stuff, just in small portions. I find normal pasta very filling anyway.
Advice on which foods keep you going and which don't can be super useful, but don't take it as gospel. We are not all the same.1 -
DeficitDuchess wrote: »dmc4blessings wrote: »I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down (for now).
There's no, such thing as; a bad or unhealthy food as long as you don't have, a(n) medical, ethical or religious reason for not, consuming something; everything in moderation's healthy!
Of course there are "unhealthy foods". There are foods that have little to no nutritional value. You can become malnourished even if you are extremely overweight if you eat nothing but garbage.
Now, in terms of losing weight, you can eat this junk and still lose weight-if you eat them in moderation. You might not feel or look so great, but only calories matter in terms of weight loss.0 -
DeficitDuchess wrote: »dmc4blessings wrote: »I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down (for now).
There's no, such thing as; a bad or unhealthy food as long as you don't have, a(n) medical, ethical or religious reason for not, consuming something; everything in moderation's healthy!
Of course there are "unhealthy foods". There are foods that have little to no nutritional value. You can become malnourished even if you are extremely overweight if you eat nothing but garbage.
Now, in terms of losing weight, you can eat this junk and still lose weight-if you eat them in moderation. You might not feel or look so great, but only calories matter in terms of weight loss.
Just because a food provides nothing but energy does not make it "junk" or inherently unhealthy. It's an ingredient in your diet. It provides some things and not others.
Sure, if you ate nothing but sugar you would be deficient in many things, because sugar provides only energy, nothing else. But if you are getting your nutritional needs met in terms of protein, vitamins, minerals, fats, fibre etc from other foods, but are low on calories, sugar would be a completely valid way to provide the additional energy you need.
The fact it does not contain protein, fibre etc doesn't make it "junk". It's just an incomplete food, in the same way that other foods are incomplete (celery contains no fat, milk contains no fibre, water contains no protein, etc).
All these foods are healthy or unhealthy only in the context of the diet as a whole.6 -
DeficitDuchess wrote: »dmc4blessings wrote: »I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down (for now).
There's no, such thing as; a bad or unhealthy food as long as you don't have, a(n) medical, ethical or religious reason for not, consuming something; everything in moderation's healthy!
Of course there are "unhealthy foods". There are foods that have little to no nutritional value. You can become malnourished even if you are extremely overweight if you eat nothing but garbage.
Now, in terms of losing weight, you can eat this junk and still lose weight-if you eat them in moderation. You might not feel or look so great, but only calories matter in terms of weight loss.
I don't think anyone here is advocating for a 100% junk food diet. So in a "balanced" diet, a piece of chocolate is fine, it's not "unhealthy."
We can strive to eat perfectly "healthy" (100's of definitions) - 100% of the time as we are losing weight. However, losing weight is just the first step. Maintenance is often a more difficult step as evidenced by the overwhelming % of people who gain the weight back (90-95%).
We all need to find a balance. Labels of unhealthy & "bad" foods aren't helpful. I don't need to feel guilty because I had an ice cream bar.
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DeficitDuchess wrote: »dmc4blessings wrote: »I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down (for now).
There's no, such thing as; a bad or unhealthy food as long as you don't have, a(n) medical, ethical or religious reason for not, consuming something; everything in moderation's healthy!
Of course there are "unhealthy foods". There are foods that have little to no nutritional value. You can become malnourished even if you are extremely overweight if you eat nothing but garbage.
Now, in terms of losing weight, you can eat this junk and still lose weight-if you eat them in moderation. You might not feel or look so great, but only calories matter in terms of weight loss.
You have to look at dietary context as a whole. When people say "there are no bad food", what they're alluding to is that you can include some pleasurable foods in your diet, not "eat nothing but junk" as per your strawman.
Also, in this case it would appear that the OP has a rather myopic view of good nutrition.2 -
Can someone please tell me how to respond to an individuals comment. Im just commenting to everyone at the bottom of the feed. I would like to be able to comment directly to the person. What do I click to respond under their specific comment. Lots of great responses to me!0
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dmc4blessings wrote: »Can someone please tell me how to respond to an individuals comment. Im just commenting to everyone at the bottom of the feed. I would like to be able to comment directly to the person. What do I click to respond under their specific comment. Lots of great responses to me!
Click on QUOTE below their post (it's blue). Then their quote shows up in your reply box.0 -
dmc4blessings wrote: »Can someone please tell me how to respond to an individuals comment. Im just commenting to everyone at the bottom of the feed. I would like to be able to comment directly to the person. What do I click to respond under their specific comment. Lots of great responses to me!
Hit the quote button on their reply.0 -
DeficitDuchess wrote: »dmc4blessings wrote: »I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down (for now).
There's no, such thing as; a bad or unhealthy food as long as you don't have, a(n) medical, ethical or religious reason for not, consuming something; everything in moderation's healthy!
Of course there are "unhealthy foods". There are foods that have little to no nutritional value. You can become malnourished even if you are extremely overweight if you eat nothing but garbage.
Now, in terms of losing weight, you can eat this junk and still lose weight-if you eat them in moderation. You might not feel or look so great, but only calories matter in terms of weight loss.
Broccoli would make me unhealthy too if it made up 100% of my diet. It would make me extremely malnourished and deficient in many things.
"healthy" is more than just what you put in your mouth. Mental health is so important, and negative food associations don't promote good mental health imo!2 -
I don't see anything wrong in calling a food "unhealthy" if it is lacking nutritional substance. You can eat "unhealthy" foods like ice cream bars because you are balancing it with other better choices in terms of nutritional items throughout the day.
We all need to find a balance. Labels of unhealthy & "bad" foods aren't helpful. I don't need to feel guilty because I had an ice cream bar.
Unfortunately, some people just don't know the difference between what kinds of foods are packed with nutrition and what kinds are not. They don't have the education/experience, which is possibly why many are here and struggling. Explaining that some foods are "unhealthy" can be helpful to those who do not know the difference. It's not meant to shame or make you "feel guilty".
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I appreciate all the feedback. I have tried eating healthy in the past, only to fail. Im now starting to educate myself on eating healthy and how the body works. Im now learning that I can eat that specific treat in moderation. I think in the beginning, when you aren't sure of how this whole thing works, you tend to think, If you eat this one bad food, you are messing up your eating healthy and therefore your weight loss. I just need to chill, stop being paranoid that everything that isn't a fruit, veg, or lean meat, is unhealthy. I need to tell myself, I can eat that small serving of reg pasta with my meal as a side or that small piece of cake or brownie as an occasional treat. I have been thinking, I have to stay completly away from all the non whole wheat foods, like white rice, white potatoes, reg pasta. Sometimes it takes others to help you get a little better understanding on the whole weight loss issue.
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There is no such thing as "good" food or "bad food" (unless you have a medical condition), only good/bad food habits.dmc4blessings wrote: »I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down (for now).
And carbs aren't bad.
Calories are king for weight loss.
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Nah. Most days I can still eat all the food if I were to let myself.
Edit: In fact, since I can't run if I have more than just a little food in my stomach, my hunger is what determines the timing for my daily run. If I'm getting hungry and I want my afternoon/evening meal, it must be time to run!0 -
dmc4blessings wrote: »I appreciate all the feedback. I have tried eating healthy in the past, only to fail. Im now starting to educate myself on eating healthy and how the body works. Im now learning that I can eat that specific treat in moderation. I think in the beginning, when you aren't sure of how this whole thing works, you tend to think, If you eat this one bad food, you are messing up your eating healthy and therefore your weight loss. I just need to chill, stop being paranoid that everything that isn't a fruit, veg, or lean meat, is unhealthy. I need to tell myself, I can eat that small serving of reg pasta with my meal as a side or that small piece of cake or brownie as an occasional treat. I have been thinking, I have to stay completly away from all the non whole wheat foods, like white rice, white potatoes, reg pasta. Sometimes it takes others to help you get a little better understanding on the whole weight loss issue.
I don't eat a lot of rice or pasta, but I do eat a lot of potatoes...they are solid nutrition...
213 grams of potato is 163 calories. It provides a whopping 897mg of potassium...more than double that of a banana. 37g carbohydrate of which 4.7 grams is fiber. it also provides 4.3 grams of protein which isn't too shabby for a vegetable. It also contains 70% of you RDA of vitamin C and 30% B6 and 12% magnesium.
Carbs aren't "bad" or nutritionally void foods...they're just the latest and greatest of dietary demons...there will be another to come along shortly. There are numerous sources of quality, whole food carbohydrates...I eat a lot of potatoes (and other root vegetables), oats, beans, lentils, etc. Pasta or rice is perfectly fine though they don't pack as much nutrition as other things do..same can be said for their whole wheat counterparts...there's not a ton of difference nutritionally speaking between brown and white rice or regular or whole grain pasta.6 -
This pretty new to me and I'm having trouble trying to figure out what to eat with carbs that aren't full of sugar? Any suggestions?0
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