dmc4blessings Member

I live outside Nashville

I will look into that one

Thanks!!! I will take your advice.

I was given a carb amount not to exceed 174. I was freaked and thought I should be eating no more then 50. I do eat more then 50 each day.

Thanks! I think Im doing everything right for my weight loss itself. I track all calories and eat as much healthy foods as I can to get my nutrients each day.. The only thing I need to change and it seems most people are telling me this, is to allow myself to eat some of the foods I like and miss. Just don't eat 3-4…

thank u!

Ok, thanks so much. New to posting here.

I defiantly am in a deficit pertaining to calories. I used to eat fast food and dining out food most days of the week, with little to no exercise, other then work. Now I eat no more then 1400 calories a day and I walk at a decent pace for 45 minutes 6 days a week. Hopefully I will keep losing weight with such a drastic…

I appreciate all the feedback. I have tried eating healthy in the past, only to fail. Im now starting to educate myself on eating healthy and how the body works. Im now learning that I can eat that specific treat in moderation. I think in the beginning, when you aren't sure of how this whole thing works, you tend to think,…

Can someone please tell me how to respond to an individuals comment. Im just commenting to everyone at the bottom of the feed. I would like to be able to comment directly to the person. What do I click to respond under their specific comment. Lots of great responses to me!

I do eat brown rice a couple times a week. I really miss my reg pasta as a side. I just can't get past the taste of whole wheat pastas. I have tried multiple brands.

Thank u guys!!!! Im feeling encouraged by you. I so desperately want to lose weight, as Im sure everyone else does, so, I appreciate all your feedback

I do eat a lot of meat, eggs every morning for breakfast, lots of fruits and veg. Good bit of fiber each day. I don't eat any bad food whatsoever, No sweets, fast food, or dining out food and I only eat the amount of carbs I am given with the program and even with them, I try to limit. So far my weight loss is going down…

My daily calorie target is 1390. I hope Im posting in the feed correctly. I don't see a link on each persons comment that I can post to. Im just posting after the last comment posted

Thanks guys! I guess by the end of the day, I look at my calories left and I have like, over 400 left out of my 1400. I start thinking I will mess up my weight loss, so I'm looking in the pantry for food (healthy of course) just to eat calories. I would rather skip the food sometimes. I also, think I am eating foods with…

I do love counting calories. I feel more in control of how much I'm eating daily. Sometimes when you think you're eating within a normal calorie range each day, you're actually eating more. Its been a positive experience for me, so far.